One of the best ways to maintain good health is to purge harmful substances from the body through detoxification. While it is a scientific fact that the human body naturally cleanses itself from all the unhealthy elements, it takes a good initiative to detoxify to ensure better health. With the current state of the environment, pollutants, and poor nutrition, people may become easily sick. Becoming too occupied and busy with work also contributes to undesirable health conditions.
Detoxifying the body is a practical way to maintain good health. A great example is the recommended five-day detox plan for a swift purging of toxins before going through any drug test. If you’re aiming for weight loss, you’ll need the perfect recipe that will suit your taste. If you’re short on time but you badly need a detox, you may consider some of the popular recipes for toxin flush.
Extract Fruit and Vegetable Juice
A good option for a quick toxin flush is a detox juice diet. This is a popular alternative among people who may have difficulty in consuming fruits and vegetables.
You save time and effort by extracting nutritious juices from fruits and vegetables. This becomes easier with the use of an electric juicer, which will simply squeeze the fruit or vegetable and extract the juice for you. People who prefer this healthy option consume the juice in intervals to allow the body to detoxify and lose weight.
Some of the benefits of detox juice diet include improved nutrient absorption, production of good bacteria, lower cholesterol levels, and skin improvement. It also helps detoxify the liver and improves athletic performance.
One of the popular detox recipes is the green detox juice recipe, which perfectly balances the fruit and vegetable requirement of your body. This recipe includes apples, which are good sources of vitamin C and polyphenols.
Combine Quinoa, Corn, and Basil
Quinoa is high in protein and tastier than other plant foods are. It also contains all nine essential amino acids that your body requires. Quick to cook, the recipe is full of antioxidants and nutrients that help you detoxify your body.
Included in the recipe are the following: 1 1/2 cups of uncooked and rinsed quinoa, 2 cups of fresh or frozen corn, 1 cup of chopped basil leaves, and 3 to 5 tablespoons of fresh lemon juice. You may also add other ingredients that may suit your taste.
Indulge in Eating Green Rolls
You may combine your detox routine with green rolls that would serve as a quick grab during the day. For the best-tasting green rolls, serve them chilled.
It is also recommended that you add avocado strips in each roll to provide your body with good fats. According to the Dairy Council of California, avocado oil contains almost two-thirds of monounsaturated fatty acids, or the good fats that will result in the production of good cholesterols.
Conclusion
There are several ways to detox yourself, and that will entirely depend on your preference and taste. What is important is that you start to nourish yourself with simple but effective detox recipes to maintain a healthy body. Remember that health is wealth.