One of the most challenging and beautiful experiences a woman can go through is giving birth. However, for first-time mothers, it can also be a stressful experience. Pregnancy is a process that should be handled step-by-step, from morning sickness to weight gain, medical visits, and nursery setup. Birth preparation is crucial to ensure a healthy delivery for you and your … [Read more...]
Taking Care of Yourself During a Crisis: The Benefits of Professional Mental Health Care in Your Time of Need
When we experience a crisis, whether it's a natural disaster, a personal loss, or a divorce, it can take a significant toll on our mental health and well-being. As a mom, it's important to prioritize your own self-care during these times, so you can be present for your family. Seeking professional mental health care and support for substance abuse can be an essential part of … [Read more...]
8 Tips for a Healthy Pregnancy
So, you’re pregnant. Maybe this is your first, or you’ve already had a couple of kids. Pregnancy can be an exciting time. There are so many things to look forward to. Staying healthy throughout pregnancy can help you feel more energized and can improve your outcomes during labor and delivery and beyond. It’s important to listen to your doctor or midwife for recommendations … [Read more...]
10 Signs and Symptoms Showing that Your Child Needs Prescription Glasses
Most children find it hard to express their feelings or discuss their needs. This can lead to health problems not being caught early enough. Parents could have prevented these problems if only they had noticed them. One of these health problems is vision problems. Unfortunately, many parents don’t realize their child has a visual impairment. This is usually not until they … [Read more...]
7 Tips To Treat Yourself After a Stressful Time
After a long day of work, it can be stress-relieving to come home and finally relax. However, for some people, the stress does not end there. For them, it is essential to take some time for themselves to de-stress and rejuvenate before beginning the next day. There are several tips to do this, but some popular methods include taking a hot bath, reading a book, or going for a … [Read more...]
Ultimate Dieting Tips to Help Extend Your Life Expectancy
Eating a healthy diet won’t just help you stay SLIM and active — it can boost our life expectancy too. Even if you are already at a healthy weight and enjoy regular exercise, these top dieting tips can help you live longer. Go Nuts For Nuts A long term study of more than 100,000 health professionals in the United States, found that eating nuts more frequently … [Read more...]
Fitness Tips for Busy Parents
Are you struggling to lose weight? Um, who isn’t right? Who doesn’t want to drop a few unwanted pounds before spring or summer? Losing weight doesn’t require expensive gym memberships or countless hours of working out. Seriously, who has that kind of time or money? Surely not me! How about you? We’ve got five realistic fitness tips for busy parents that wont take away from your … [Read more...]
5 Benefits of Strength Training
While there are many benefits derived from strength training, no one is quite as beneficial as what it does to improve your health. Research and numerous studies have all shown that one of the biggest benefits of strength training is improved health. Not only does a well-balanced strength training program lower high blood pressure, the risk of cardiovascular disease and your … [Read more...]
Mentholatum Nighttime Vaporizing Chest Rub
When a child is sick with a cough and cannot sleep, life is difficult for everyone. That’s why The Mentholatum Company turned to a panel of moms to find out how they could help. They learned that sometimes nothing is more effective than a parent’s healing touch. But it can get even better when combined with a product specifically designed to help relieve coughs, soothe chest … [Read more...]
SNIFF, SNEEZE, BLOW, WIPE, REPEAT! MORE KLEENEX TISSUE, PLEASE!
Can y’all believe it’s December already? It’s very hard to believe that 2013 is finally coming to an end (gently wiping away my tears). We’ve had one heck of a year, how about y’all? Um, did you have fun? Winter is quickly approaching, and one thing’s for certain: The cold and flu season is about to hit everyone HARD. Are y’all prepared? If you aren’t prepared with cold and flu … [Read more...]
7 Tips for “Staying Healthy” During the Cold & Flu Season
This is a sponsored post for SheSpeaks/P&G. One of the best things about winter is that the cold weather kills off all sorts of germs and bugs, but at the same time, when we’re indoors with all the windows and doors shut, we’re giving those same germs a place to live. It’s a double‐edged sword, and cold and flu season is inevitable. There are a few things you can do to … [Read more...]
Best portable oxygen concentrator reviews
Portable oxygen concentrator happens to be small machines that will separate everything in the air but oxygen. This machine can actually deliver the therapeutic oxygen which is definitely a requirement for various patients. There are various types of machines of this kind in different hospital establishments as well is commercial aircraft. A continuous airflow is necessary for … [Read more...]
Waterpik-300 Traveler Water Flosser
Have you heard? The makers of Waterpik just recently added a new travel-sized flosser to their wonderful line of products. If you have someone in your family who loves traveling this would make the perfect gift as it will help them maintain their healthy smile while on-the-go. The best Waterpik Traveler Water Flosser unit is not only great for travel anywhere in the world … [Read more...]
BOOST YOUR NUTRITIONAL HEALTH WITH CENTRUM VITAMINTS
I’m participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness. Did you take your vitamins today? If you didn’t, I can understand why. They usually taste and smell kind of funny. I spent many years gagging them down when I didn’t want … [Read more...]
Chloraseptic and Little Allergies Allergen Block
Everyone in my household suffers from allergies- sniffles, sneezing, itchy and running noses seems to be a what we get on a daily basis. Outdoor activities are always kept to a minimum as if we stay out too long those darn allergies starts to kick in. The thing with allergies that I dislike the most is the nasal congestion, it becomes so bad to where it just makes us not want … [Read more...]