M3M

MEAL MAKIN’ MONDAY – PORK FRIED RICE

by

pork fried rice

Prep time: 15 mins Cook time: 8 mins Total time: 23 mins 

Serves: 4

INGREDIENTS

  • 1 package (17.6 ounces) Tyson® Pork Loin in Sweet & Tangy BBQ Sauce
  • 1 package (8.8 ounces) 90-second instant whole grain brown rice
  • 2 teaspoons peanut or vegetable oil, divided
  • 1 egg, slightly beaten
  • ½ cup chopped onion
  • ½ cup diced carrots
  • ½ cup frozen peas
  • 1 tablespoon reduced-sodium soy sauce

INSTRUCTIONS

  1. Empty contents of pork into tray. Remove pork from BBQ sauce, reserving sauce, and cut pork into ½-inch cubes. Set aside.
  2. Heat rice according to package directions. Set aside.
  3. Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add egg and cook 1 to 3 minutes, until cooked through, stirring frequently with a good quality stirrer. Remove egg from pan and set aside.
  4. In the same pan, heat remaining teaspoon of oil over medium heat. Add onion and carrots and cook 2 minutes. Add rice, cubed pork, the BBQ sauce from the tray, peas and soy sauce and mix well to combine. Cook 1 to 2 minutes to heat through, stirring constantly. Remove from heat and stir in egg.